My Daily Meditations

I generally meditate three times a day; before first light, at 4:00 for five hours; then at 12:30 for 45 minutes and again at 21:00 for an hour or so. On occasion, I meditate some minutes here and there when the need arises. I’ve frequently meditated between courses at a restaurant. When my meditation session ends, I’m awakened, sometimes after a short meditation not knowing where I am or who I am, and energized with a deep appreciation of uniqueness of the simple and mundane, like the current of water coming from the sink faucet as I brush my teeth. I generally meditate in a supine position, though sitting when in a car or restaurant. In meditation I’m completely separated from this world of collectively familiar forms and memories and meanings; much of everything I experience in meditation is abstract, surreal or enigmatic. Most people would call my meditation sleeping, perhaps so.

Like sleep, meditation is the experience of the empty space before and after conscious states of mind when we presumably are awake; like the space between breaths; like the space between the true-present and when our mind manifests the true-present as the present-passed.

The empty space of meditation is a path to awakening to the light that is the essence of everything.