23 Jan Way Of Way 238

“What if the solution to every problem is just to chill the fuck out?”
— Maddy Albright

Our emotional reactions often obscure solutions to problems.

Problems, identified by the words “oh fuck”, cause emotional distress, a rise in our body temperature and inflammation.

Rising temperature further exacerbates emotional distress.

Stepping back from a problem lowers our body temperature and reduces inflammation.

That’s chilling the fuck out.