16 Nov Keys to Health
The basic keys to health are food, sleep, laughter, aerobic exercise and energy.
Only eat things that look as you’re eating them as they did when they were alive. Fruits, vegetables, small fish and birds look the same. Large fish, land animals don’t. Neither does bread or pasta as they don’t grow on trees. In other words, avoid eating refined foods and foods high up on the food chain which tend to accumulate toxic waste. Your body is built to eat naturally occurring foods, not man-made refined foods.
Moreover, be careful to not get into eating accidents. These accidents are caused by overeating and often make us overweight. These accidents happen when we’re not paying attention as we’re eating. For example, there is a 90% reduction in fatal collisions in roundabout traffic circles where stop signs or light signals were previously used for traffic control. That’s because when one approaches a stop sign or light signal one may be on their phone, talking or listening to the radio; but, when approaching a roundabout, one dispenses with multitasking distractions and concentrates on the road ahead. Focusing our attention lessens the chances of an accident. Likewise, when eating, best to focus on what we’re eating. Best not to watch TV, listen to music, talk with someone or read. If you’re hungry, eat as much as you wish but you’ll notice your stomach is rarely hungry after a few bites. If the food is delicious, each as much as you wish but you’ll find the law of diminishing returns results in each bite less pleasing then the bite before. Moreover, when you’ve got food in your mouth, close your eyes and enjoy the intense and subtle pleasure of the food, undistracted by your other senses. This is meditative eating.
Sleep a couple of times a day, a long sleep of several hours at night and one or two short naps during the day. Sleep is akin to dying of old age and awakening after is rebirth. Sleep allows us to recover from simply being worn out.
Laughing is the great elixir for pain and stress. As there is something funny about almost everything, one can find the funniness of a situation to relieve pain or stress. For example, I recently accidentally closed a car door on my finger; then immediately started laughing at how foolish I was not paying attention to closing the car door as I was talking at the moment to a friend. This otherwise painful experience was not painful.
That which is so to speak dead is inanimate, not moving. To be alive, move around vigorously as something that’s alive to the point of getting your heart rate up. No need to go anywhere or use any equipment as you can dance or (if constrained by time or space) engage in sex.
Energy keeps us alive and protects us from malevolent forces like illness. Some people or situations are energizing and some are energy draining. Best to think about what brings us energy and what takes it away and embrace the energizing and avoid the draining.