12 Feb Mindlessness Meditation

Meditation is a practice that puts us at twilight, the space between the states sleep and awake. It’s purpose is to bring us to a calm and restful place by disengaging us from the stimulation which our sensory organs and mind use to claim our attention. In this space we simply exist. Sometimes called “mindfulness meditation,” it is perhaps better termed “mindlessness meditation” as we are now free of identities and attachments of our mind’s construction.

While there are countless meditation techniques, one approach is three short daily meditations. In these meditations we sit still in a quiet place with our eyes closed, uninterrupted by our senses. We focus on our breathing for maybe 20 breaths without our mind disrupting us with thoughts. If interrupted, we start again until we reach 20. Breathing-in is energizing. Breathing-out is relaxing. The space between exhaling and inhaling is completely dark and silent, a void that our mind would prefer we avoid. This is the present.

The present is the “pre-sent,” the space before the universe expresses itself as manifestations that are sent out and received by our senses. In the present there is nothing and we are now one with nothing. Moreover, we realize that all our life experiences are not in the present but in the now. The now is when we initially experience the manifestations of an inherently nothingless universe. Hence, the now is not the present but the past as it is initially. As the past has no independent existence outside our mind, the past is an illusion. Hence, our life experiences as we know them are an illusion.

While meditating, as we are calm and restful, we can easily drift off to sleep. But to complete the meditation we need open our eyes and awaken. We are now reborn. Everything is new to us, as we’ve never seen it before (which we hadn’t as everything is unique from one moment to the next). Now, everything is unadulterated by our mind’s meanings, categories and generalizations and fresh to our senses which heretofore had been numbed by memories of past stimulations. In our rebirth, we slowly and gently separate from being one with nothingness (which is ultimately one with everything) and assume our finite bodily being. Soon after we engage with the new yet familiar world in which we find ourselves until our next meditation which is like all others and unique.

It is through mindlessness meditations we come to realize the universe has no beginning and no end; that it has infinite manifestations; that it is ever-changing, in constant transitions; that it cannot be described beyond that it is what it is whatever it is. Upon knowing this, we know we are the universe and as such we never die as death, like all else we experience, is an illusion.