The etymology of "integrity" is wholeness. When we have integrity we are of one mind. We can hold disparate perspectives but those perspectives, while they may be diametrically opposite, don't give rise to internal conflicts. We are free to make clear choices without ambivalence. However, many of us lack integrity. While we appear as one person, within us are many people arguing, each telling us what to do. For example, one person in our head tells us to have a cigarette, we'll enjoy it. Another person says don't smoke, it's not good for us. Likewise, externally we may lie to others so that they view us in a way unlike who we truly are, giving rise to two different people, who we are and who we project ourselves to be; again, lacking integrity. That these various people within and without us exist begs the question: who are we? Each of us is like a ship with a captain, first mate, navigator and oarsmen. The shipmates often fight over control of the ship’s steering wheel, forcing the ship to change its course.  The captain can assert control through discipline, get each shipmate to perform their respective function and steer the ship's course. But at some point the captain needs to sleep, the mates leave their stations, enter the captain's cabin and again start fighting over the wheel to change the ship's course. As such, discipline is often an ineffective way to develop integrity. Love and meditation are an effective way to making us whole, to promote integrity. Love is connecting with others harmoniously, accepting them and their perspectives. Love connects all the shipmates within us and accepts their views and needs. With love, the shipmates work together for the benefit of each other and the whole. Meditation is a process for calming the mind. The mind is like a pond. We view the world as reflections off the surface of the mind. When the surface of the mind is disturbed by our different selves fighting within us, the images reflected are distorted and we don't see the world clearly. Through meditation we calm the mind and its reflections give us a clear view of our world, allowing us to make choices not skewed by conflict. We have courage, resolve and strength of character; grit, the root of integrity. Ultimately, when the various people inside our mind compete and integrity prevails; it can be said that integrity, one, won....

The corona virus pandemic is a terrific individual and collective existential moment. (Terrific once meant horrible/terrible and now of course means wonderful.) Like everything else in life the virus can be viewed in multiple ways; however, not viewing it at least in part as terrific implies we take our personal views too seriously and as such have a limited understanding of it's nature and ramifications. It is an existential moment as we are awakened by the immediacy of death as many we know or hear about die unexpectedly and as death rings everywhere with highly publicized daily death tallies. While we know that no one is getting out of here alive, the virus is a constant reminder of that reality. This reminder arouses us to consider our own death which leads us to question why we are here in life and how should we use the time remaining before we die. Is there any value to us continuing from now until our death the same life routines we've embraced for years or should we do something more meaningful or of greater value to others? Contemplating this can lead us to a life-changing state of mind and life changes. Helping us make a life change is the quarantine which prohibits us from continuing our habits of socializing, shopping and other routines that devour much of our time. Having a break from these habits makes them easier to break which in turn gives us time for other matters that might result in a life change. This change is likely to be terrific. Collectively, it is also terrific. As now in quarantine we consume only what we need. The quarantine shows us that much of our consumption has been of goods and services that we want but don't need. This suggests that maybe it's better to have a life based on less expensive experiences than chasing things we don't need. Moreover, the common threat of the virus solidifies nations and people everywhere which leads to peaceful coexistence. Thus, the virus is terrific as it may re-shift collective priorities to the benefit of all. Most of us will receive a reprieve from the virus. This will be a watershed moment for us; a point of reference from which we will judge whether our time from now until the end was well-served or we just killed time until time killed us....

Now is a time, now is the time. Now is a time as a point in time, a way to differentiate between past and future. This is sequential time. Now is the time as the only time that exists is now; past, present and future are all woven into now. This is synchronous time. Those experiencing time sequentially have a logical perspective, a narrow focus, start one task after another is finished, are conscientious, organized, punctual, view activities as finite, value time and are careful in how it's spent and view the past, present and future as distinctly different. They view the future as something that can be organized based on the present and recent past. They tend to often glance at their watch to tell time as time is telling them what's next. They work at jobs. They fish with a rod and reel. Those whose experience of time is synchronous are flexible, multitask and move seamlessly between activities, focus on a project and not on the time it takes to complete it, are more concerned with quality than quantity, develop long-term working relationships, perceive the world as continuous and view the past, present and future as continuous, not segmented. They feel that everyone dead or alive today is present; feel connected to them all, wherever they may be, and have their perspectives. They have careers. They fish with a net. Experiencing time synchronously allows us a broad and deep  understanding of our circumstances and opens us up to the many possibilities as the future unfolds.   A sequential view of time frames our expectations within our most recent experiences.  For example, in Germany in the 1930's Jews with a sequential view of time had no reason to suspect the holocaust was coming. In 1871 Germany adapted a constitution that granted Jews social and political freedoms equal to all German citizens.  However, those with a synchronous sense of time knew of Jews burned in masses in barns in Germany during the Black Plague 600 years back. As such, they could envision a similar outcome with the rise of the Nazis and plan an escape before none was to be had. Time is time, whatever that is. We can artificially divide it and use it as a measuring tool or we can accept its ever-presence like a body of water where a school of fish swim....

Love is having peak experiences as we connect with others and/or the universe. Micro or personal love is connecting with specific individuals or experiences.  It is physically pleasurable; intense; dramatic; joyful; sometimes painful. When in micro love we take ourselves seriously as it feels very real as it energizes us. It is an experience of heart and loins. It is finite as it is specific to the individuals or experiences that engender it. Macro love is love of everything. It is a sense of being one with everything; a calm, joyous state. It is an experience of the soul feeling the soul in everything. It is experiencing the eternal, God. While micro and macro love are mutually exclusive, we can experience both. However, those who haven't experienced macro love only know micro love. Those who have macro love experiences can also experience micro love. Those solely experiencing micro love view those experiencing macro love as having an experience of the head not the heart, as not having truly experienced love. Those who experience macro love pity those whose only experience is micro....

Each of us is a unique spirit with a common soul. God is all there is. The universe is the manifestation of God. In the Bible, the Burning Bush is the image of God that appears to Moses at Mount Sinai. The flames are ever-changing and the bush is not devoured by the flames as they are light, not fire. The flames represent the spirit, the bush the soul. The words spirit and soul are often used interchangeably. However, spirit and soul are different. Spirit is the animated, vibrating life force. Soul is the sole essence of everything alive or not. All that's alive has a unique ever-changing spirit and everything alive or not has the same soul. We show up in life as spirits; some with high energy, some low; some big flames, some hardly visible; some volatile, some steady; each unique. When we go to sleep, we go to our death(1), our spirit is extinguished and our soul joins all other souls in the well of souls. As soul is the essence of everything, we are then one with everything. When we awaken our spirits arise. Soul is then only visible to those who know it exists and our attention focuses on our spirit and the spirits of others.  When aware of our soul, we can celebrate our common essence instead of finding ourselves distracted by spirits. (1) Each night we die, each morning reborn some resemblance to the person we were yesterday who is now no longer.  Each day is not a day in a life but a life in a day....

The purpose of life is to have a wonderful and happy life, realize our divine potential and help others do likewise. HAPPINESS Happiness is a function of gratitude, optimism and freedom from the karmic prison of our past lives, the days of our life now passed. Gratitude Gratitude is the realization that even the seemingly worst days could always be worse. Thus, we are always grateful. When grateful, we are "great-full;" full with feeling great, happy. The etymology of  happy is “hap” which means luck. When we realize how lucky we are relative to most who are here now or who once were and are no longer, we are grateful and happy. In the absence of gratitude, complaining thrives. Complaining is selfish. While complaining feels good temporarily, it precludes happiness. Complaining is selfish as in doing so we are oblivious of others who are truly suffering, those who would be very happy in our circumstances. When we view our lives from the perspective of those who are suffering, we have much about which to be grateful. Thus, one of the most significant choices in life is selfishness or happiness. Nothing is perfect but the universe which God has created. As everything but the universe is imperfect, when we are oblivious to God's perfect creation it is easy to find some aspect of "every thing" about which to complain. As God gives us bodily form to enjoy ourselves and have happy lives, by complaining we risk that God hears us complaining and self-entertains by putting us in harm's way; giving us something about which to truly complain. Optimism A fundamental truth is that all things, including our circumstances, are temporary, ever-changing. As what is now will soon be no longer, when we are in difficult circumstances we can be calm and happy as we know that our circumstances will change for better or worse but sooner or later for the better. Freedom From Karmic Prisons Karma is the intentions, actions and consequences in our prior lives (days now passed as each day is a lifetime) that we weave into stories, generalizations and meanings which frame our experience of the present. Our stories imprison us, keeping us from experiencing the ever-changing and unique present as it is. Experiencing the present in the context of the past is living in the past. To free ourselves from our karmic prisons, we need to realize that our past and all our stories are an illusion that is made seemingly real by our mind. (The etymology of "mind" is "memory.") This can be done through mindless meditation and otherwise not taking ourselves seriously. REALIZING OUR DIVINE POTENTIAL Humans are a transitional species, part animal and part divine consciousness. We are born as animals and are socialized as animals. As animals we view ourselves as apart and separate from that which is not ourselves. In that context, we effort to fulfill our needs for food, shelter, security, health and companionship with little regard for that which is not ourselves. Simply, we are selfish. The ultimate human potential is the realization of divine consciousness; the realization that we and the universe are one. This is enlightenment, being one with the light and one with everything as everything is light. As enlightened beings, we treat others as we treat ourselves (compassion) and embrace multiple perspectives (wisdom), not solely the perspective from our finite selves. Enlightened, we live happily, finding most people funny as they take their singular perspectives seriously, thinking they know that of which they have only a limited understanding. The road to enlightenment is difficult, yet easy. It requires accepting our complete ignorance of everything, not taking ourselves seriously and mindless meditation. AWAKENING OTHERS To awaken others is like the process of awakening ourselves. We arouse their curiosity by questioning them as to who we are, why are we are here in life, why is he universe here. Answering these questions is difficult and frustrating work as the answers require us to see beyond ourselves. Yet the work is simple; reflecting on the nature of mind and the universe. The work can lead to near exhaustion like a dog endlessly chasing its tail. Then, suddenly, we stop and fall down laughing at the absurdity of our chasing our tail, as we realize we were enlightened from the very beginning....

From earliest days in memory until early teens, my father who had a temper would often yell and hit me for things I thought were inconsequential. One time he even screamed "I wish you were never born." I didn't take this personally; thought that's just the way he was, nervous and easily agitated. He died at 60 of the flu. My mother lived another 28 years. I would often ask her how daddy really felt about me. Her response was always the same: "He couldn't stand you." To which I just laughed. What was funny was that he was irritated by meaningless things he took seriously which made them real. For example, if I got home a couple of hours passed my curfew, he would go into a rage; seemed odd to me because at that point I was home. My mother loved me unconditionally. Always gave me preferential  treatment; she cleaned my room first, spared no expense in serving only me the best foodstuffs, even when we couldn't afford much.  However, 20 years before she died she announced her entire estate would be bequeathed to my sister. While my sister was not indigent and likely to die with more money than she'd inherit from my mother, my mother felt that my sister needed it more than me. I shared mother's news with my children, including my 5 year old son, who from then on would always greet her: "Hi grandma, how about 50/50?" However, she never changed her will. How did I feel? Just laughed. It was funny because others with whom I shared my story were taken aback, vicariously felt hurt. That seemed silly. There was nothing personal to me about this experience. My mother did what my mother did; seemed the right thing to do in her mind.  I was happy for her. (Of course, had she been worth say $10M or more, maybe I would have felt differently.) At her deathbed, I was with her and my sister. I asked her whom she loved more, me or my sister. She said she loved me more. That seemed like a good deal. I got the blessing and my sister got the goats. The point of my story is that many of us in situations like mine with my father and mother would have told themselves stories like mommy or daddy didn't love me, I'm worthless, etc. They might feel wounded, traumatized perhaps. But that's not really what happened in times past. That's just a story they chose to tell themselves. Perhaps they might feel better if they change their stories....

Most of our lives are spent in a dream-state; a dream of stories based on memories and imaginations that seem very real. Awakening is the realization that our memories, imaginations and past have little to do with us beyond finding ourselves in certain physical circumstances (our body and the immediate world about us) and with certain network connections (social roles with family, work, friends); that everything otherwise is new, always and all ways new; new from one moment to the next. The newness of everything is engaging, energizing and arouses our curiosity which further engages and energizes us. We then realize that everything is new as everything is temporary, ever-changing. We realize that we are not solely ourselves as defined by our physical circumstances and network connections but are one with everything and temporarily separate from everything. The dream is like a movie which our mind makes real, giving it three dimensions. When the theater lights turn on, the screen images fade and we recognize it was only an illusion. "Sooner or later we've all got to let go of our past.” (Dan Brown). Best to do so before the movie ends....

Intelligence is having strong cognitive abilities. Wisdom is good judgement. Those who are intelligent do well at analyzing complex data. Data by its nature is historical. The intelligent are good at explaining the past. The wise are good at assessing current situations and determining the likelihood of future outcomes. From early childhood our intelligence is measured by tests and school grades. This is a easy measurement as it's ex-post. Those perceived as highly intelligent are put on fast tracks and given many opportunities to excel to the top of their classes or organizations. They excel at many technical skills like  math and verbal communication. Their minds can be microscopic and/or telescopic, able to view that about which people of average intelligence seem clueless.  They can make sense of an otherwise ambiguous past which gives them and their audience confidence in their ability to predict how things will transition in the future. However, there is little relationship between those who most convincingly understand the past and those who are best at predicting the future. As everything is forever transitioning and everything is unique, using the past as a basis to predict the future puts limits on one's imagination. This is significant as we can't see what we can't imagine. The wise are best at assessing current situations and predicting how they will transition over time.  Their wisdom is generally more valuable than the perspectives of those considered intelligent. However, it is difficult to measure and identify those who are wise. To do so would require measuring ex-ante outcomes which would take time for forecasts to be realized (or not) and require many forecasts.  Moreover, excellent forecasters give different scenarios percentage probabilities which is not what an interested audience generally wants as percentages don't give their audience as much confidence about going forward as do definitive forecasts. Thus, because of the difficulties of measurement and little demand by the general public, identifying those who are wise is not done systematically. However, those in the interested audience who are self-confident want forecasts from those who are wise, not those who are intelligent. The difference between the intelligent and the wise is clear as academics are intelligent and successful business people tend to be wise (and/or lucky). Academics are great at explaining the past and confidently predicting the future. But if the value of an individual's contribution to society is simply measured by the amount of money they earn, academics aren't highly valued as predictors. Successful business people are paid considerably more for their predictive abilities as they are able to profit from correctly predicting future markets and cost-effectively providing what those market want. They are wise. A good metaphor is the hedgehog and the fox. Hedgehogs are best at digging through a hedge. But that's all they can do well, like an idiot savant who is narrowly intelligent. The fox doesn't do anything particularly well but can consider many approaches to obtaining what he wants. Ultimately, always bet on the fox rather than the hedgehog to survive. Modern society (more so than primitive tribal societies where wise elders are often consulted) are led by those considered intelligent. This often results in relatively poor choices. As our social system doesn't measure and identify those who are wise, how do we personally identify them? The fox would say to not listen to those most intelligent and best at explaining the past as they are unlikely to be good predictors of the future; best to take advice from those who know the past as a multifaceted amalgam of not necessarily related events and can speak of the future in probabilistic terms....

From Reddit: "An atheist was seated next to a little girl on an airplane and he turned to her and said, "Do you want to talk? Flights go quicker if you strike up a conversation with your fellow passenger." The little girl, who had just started to read her book, replied to the total stranger, "What would you want to talk about?" "Oh, I don't know," said the atheist. "How about why there is no God, or no Heaven or Hell, or no life after death?" as he smiled smugly. "Okay," she said. "Those could be interesting topics but let me ask you a question first. A horse, a cow, and a deer all eat the same stuff - grass. Yet a deer excretes little pellets, while a cow turns out a flat patty, but a horse produces clumps. Why do you suppose that is?" The atheist, visibly surprised by the little girl's intelligence, thinks about it and says, "Hmm, I have no idea." To which the little girl replies, "Do you really feel qualified to discuss God, Heaven and Hell, or life after death, when you don't know shit?" And then she went back to reading her book."   What makes this story funny is that it reveals certain truths and there's nothing more funny than the truth. The little girl is curious as she observes an odd transition in life (as that of the grass). She is reading a book as she has an interest in learning. She values her time and doesn't simply want to kill it as the atheist suggests they do. As a little girl she may not know much but does know that as the atheist doesn't know much about what human nature finds repulsive (he doesn't know shit), he unlikely knows much about spiritual matters. As well, as he thinks he's intelligent (as he deems himself a good judge of her intelligence) and is adamant about his views, he is not open to other possibilities, lacks wisdom and not worth talking with....