10 May Mindlessness
The mind is like a pond reflecting reality. We experience reality not as it is but as reflections. The reflections most accurately represent reality when the mind is calm, undisturbed by motion beneath the water and activity above. Motion beneath the pond is a function of us not having integrity and our reacting to stories of our past we’ve created. Activity above the pond is a function of multitasking and distractions like desiring that which we don’t need.
Mindlessness is the purpose of meditation. Meditation is a tool to calm the mind by focusing on, say, solely our breathing. This is mindfulness meditation. Beyond mindfulness, we can advance to mindlessness meditation wherein we focus on the space of nothingness between breaths; that is, the space between when we exhale and before we inhale again. In the space of nothingness we are free from distractions and are ready to experience reality (the present) before it becomes just a reflection from mind.
In the space of nothingness we experience the present and the nature of mind is revealed. Once revealed, we realize the mind’s reflections are not reality but a derivative based on reality that’s distorted by a disturbed state of mind. This realization transforms our relationship with mind from the mind being our master to our servant. The is the foundation of enlightenment.
So remember, breathe in, breathe out, breathe in, breathe out. If we forget this, enlightenment will be the least of our problems.