Thich Nhat Hanh

“Walk as if you are kissing the Earth with your feet.”

“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.”

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.”

“Many people think excitement is happiness…. But when you are excited you are not peaceful. True happiness is based on peace.”

“You must love in such a way that the person you love feels free [to be themselves]”

“We are here to awaken from our illusion of separateness.”

“Life is available only in the present moment.”

“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.”

“The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have a chance to penetrate, to reveal itself.”

“Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.”

“You cannot resist loving another person when you really understand him or her.”

“If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.”

“If we are not fully ourselves, truly in the present moment, we miss everything.”

“Attachment to views is the greatest impediment to the spiritual path.”