The pursuit of happiness

Happiness is a state of mind characterized by gratitude, optimism and freedom from karmic prisons. As a state of mind, it can be fleeting; sometimes present, sometimes not. Happiness cannot be pursued as pursing it, desire, is the antithesis of happiness.

True happiness comes to us as in trying to catch a mouse. Since we run faster, it would seem we can catch a mouse by running after it. But that’s a fool’s errand. Best to sit quietly, like in meditation, with a piece of cheese by our side and have the mouse come to us.