Love is having peak experiences as we connect with others and/or the universe. Micro or personal love is connecting with specific individuals or experiences.  It is physically pleasurable; intense; dramatic; joyful; sometimes painful. When in micro love we take ourselves seriously as it feels very real as it energizes us. It is an experience of heart and loins. It is finite as it is specific to the individuals or experiences that engender it. Macro love is love of everything. It is a sense of being one with everything; a calm, joyous state. It is an experience of the soul feeling the soul in everything. It is experiencing the eternal, God. While micro and macro love are mutually exclusive, we can experience both. However, those who haven't experienced macro love only know micro love. Those who have macro love experiences can also experience micro love. Those solely experiencing micro love view those experiencing macro love as having an experience of the head not the heart, as not having truly experienced love. Those who experience macro love pity those whose only experience is micro....

Each of us is a unique spirit with a common soul. God is all there is. The universe is the manifestation of God. In the Bible, the Burning Bush is the image of God that appears to Moses at Mount Sinai. The flames are ever-changing and the bush is not devoured by the flames as they are light, not fire. The flames represent the spirit, the bush the soul. The words spirit and soul are often used interchangeably. However, spirit and soul are different. Spirit is the animated, vibrating life force. Soul is the sole essence of everything alive or not. All that's alive has a unique ever-changing spirit and everything alive or not has the same soul. We show up in life as spirits; some with high energy, some low; some big flames, some hardly visible; some volatile, some steady; each unique. When we go to sleep, we go to our death(1), our spirit is extinguished and our soul joins all other souls in the well of souls. As soul is the essence of everything, we are then one with everything. When we awaken our spirits arise. Soul is then only visible to those who know it exists and our attention focuses on our spirit and the spirits of others.  When aware of our soul, we can celebrate our common essence instead of finding ourselves distracted by spirits. (1) Each night we die, each morning reborn some resemblance to the person we were yesterday who is now no longer.  Each day is not a day in a life but a life in a day....

The purpose of life is to have a wonderful and happy life, realize our divine potential and help others do likewise. HAPPINESS Happiness is a function of gratitude, optimism and freedom from the karmic prison of our past lives, the days of our life now passed. Gratitude Gratitude is the realization that even the seemingly worst days could always be worse. Thus, we are always grateful. When grateful, we are "great-full;" full with feeling great, happy. The etymology of  happy is “hap” which means luck. When we realize how lucky we are relative to most who are here now or who once were and are no longer, we are grateful and happy. In the absence of gratitude, complaining thrives. Complaining is selfish. While complaining feels good temporarily, it precludes happiness. Complaining is selfish as in doing so we are oblivious of others who are truly suffering, those who would be very happy in our circumstances. When we view our lives from the perspective of those who are suffering, we have much about which to be grateful. Thus, one of the most significant choices in life is selfishness or happiness. Nothing is perfect but the universe which God has created. As everything but the universe is imperfect, when we are oblivious to God's perfect creation it is easy to find some aspect of "every thing" about which to complain. As God gives us bodily form to enjoy ourselves and have happy lives, by complaining we risk that God hears us complaining and self-entertains by putting us in harm's way; giving us something about which to truly complain. Optimism A fundamental truth is that all things, including our circumstances, are temporary, ever-changing. As what is now will soon be no longer, when we are in difficult circumstances we can be calm and happy as we know that our circumstances will change for better or worse but sooner or later for the better. Freedom From Karmic Prisons Karma is the intentions, actions and consequences in our prior lives (days now passed as each day is a lifetime) that we weave into stories, generalizations and meanings which frame our experience of the present. Our stories imprison us, keeping us from experiencing the ever-changing and unique present as it is. Experiencing the present in the context of the past is living in the past. To free ourselves from our karmic prisons, we need to realize that our past and all our stories are an illusion that is made seemingly real by our mind. (The etymology of "mind" is "memory.") This can be done through mindless meditation and otherwise not taking ourselves seriously. REALIZING OUR DIVINE POTENTIAL Humans are a transitional species, part animal and part divine consciousness. We are born as animals and are socialized as animals. As animals we view ourselves as apart and separate from that which is not ourselves. In that context, we effort to fulfill our needs for food, shelter, security, health and companionship with little regard for that which is not ourselves. Simply, we are selfish. The ultimate human potential is the realization of divine consciousness; the realization that we and the universe are one. This is enlightenment, being one with the light and one with everything as everything is light. As enlightened beings, we treat others as we treat ourselves (compassion) and embrace multiple perspectives (wisdom), not solely the perspective from our finite selves. Enlightened, we live happily, finding most people funny as they take their singular perspectives seriously, thinking they know that of which they have only a limited understanding. The road to enlightenment is difficult, yet easy. It requires accepting our complete ignorance of everything, not taking ourselves seriously and mindless meditation. AWAKENING OTHERS To awaken others is like the process of awakening ourselves. We arouse their curiosity by questioning them as to who we are, why are we are here in life, why is he universe here. Answering these questions is difficult and frustrating work as the answers require us to see beyond ourselves. Yet the work is simple; reflecting on the nature of mind and the universe. The work can lead to near exhaustion like a dog endlessly chasing its tail. Then, suddenly, we stop and fall down laughing at the absurdity of our chasing our tail, as we realize we were enlightened from the very beginning....

"I have heard the key Turn in the door once and turn once only We think of the key, each in his prison Thinking of the key, each confirms a prison" When we focus on our earliest memories, we imprison ourselves and can only wait for the prison door to open to allow us return to who we were before we were born. This keeps us from making the most of our present circumstances....

From earliest days in memory until early teens, my father who had a temper would often yell and hit me for things I thought were inconsequential. One time he even screamed "I wish you were never born." I didn't take this personally; thought that's just the way he was, nervous and easily agitated. He died at 60 of the flu. My mother lived another 28 years. I would often ask her how daddy really felt about me. Her response was always the same: "He couldn't stand you." To which I just laughed. What was funny was that he was irritated by meaningless things he took seriously which made them real. For example, if I got home a couple of hours passed my curfew, he would go into a rage; seemed odd to me because at that point I was home. My mother loved me unconditionally. Always gave me preferential  treatment; she cleaned my room first, spared no expense in serving only me the best foodstuffs, even when we couldn't afford much.  However, 20 years before she died she announced her entire estate would be bequeathed to my sister. While my sister was not indigent and likely to die with more money than she'd inherit from my mother, my mother felt that my sister needed it more than me. I shared mother's news with my children, including my 5 year old son, who from then on would always greet her: "Hi grandma, how about 50/50?" However, she never changed her will. How did I feel? Just laughed. It was funny because others with whom I shared my story were taken aback, vicariously felt hurt. That seemed silly. There was nothing personal to me about this experience. My mother did what my mother did; seemed the right thing to do in her mind.  I was happy for her. (Of course, had she been worth say $10M or more, maybe I would have felt differently.) At her deathbed, I was with her and my sister. I asked her whom she loved more, me or my sister. She said she loved me more. That seemed like a good deal. I got the blessing and my sister got the goats. The point of my story is that many of us in situations like mine with my father and mother would have told themselves stories like mommy or daddy didn't love me, I'm worthless, etc. They might feel wounded, traumatized perhaps. But that's not really what happened in times past. That's just a story they chose to tell themselves. Perhaps they might feel better if they change their stories....

"The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than success, than what other people think or say or do. It is more important than appearance, giftedness, or skill. It will make or break a company...

Most of our lives are spent in a dream-state; a dream of stories based on memories and imaginations that seem very real. Awakening is the realization that our memories, imaginations and past have little to do with us beyond finding ourselves in certain physical circumstances (our body and the immediate world about us) and with certain network connections (social roles with family, work, friends); that everything otherwise is new, always and all ways new; new from one moment to the next. The newness of everything is engaging, energizing and arouses our curiosity which further engages and energizes us. We then realize that everything is new as everything is temporary, ever-changing. We realize that we are not solely ourselves as defined by our physical circumstances and network connections but are one with everything and temporarily separate from everything. The dream is like a movie which our mind makes real, giving it three dimensions. When the theater lights turn on, the screen images fade and we recognize it was only an illusion. "Sooner or later we've all got to let go of our past.” (Dan Brown). Best to do so before the movie ends....

Beginner's luck is an often heard lament by seasoned players in some game or business explaining the success of a novice. Beginner's luck can partly be explained by the beginner performing better than the low expectations seasoned players have of his performance. Another explanation is that the beginner is less aware than seasoned players of the subtle risks he is assuming, hence he is more aggressive and can reap higher rewards from taking greater risks. Similarly, the beginner is more focused on one or two key variables that most of the time affect outcomes while seasoned players' attention is more widely focused, distracted. As well, the imagination of beginners is not limited by their past experiences, as is seasoned players, in their views of possible outcomes; hence they can envision as likely, what seasoned players perceive as highly unlikely, extremely positive outcomes from the choices they make and position themselves accordingly. Finally, in a competitive game, the beginners (who are typically a minority of the number of players) have the advantage of low costs for the choices they make as there are few players competing for those choices. At some point beginner's luck runs out as the beginner is no longer a beginner and becomes a seasoned player. However, before that happens, beginner's luck can easily turn into bad luck as the beginner becomes overconfident and makes unwise choices. Ultimately, seasoned players and beginners might both have greater luck if they made choices not solely  based on their individual perspective but the perspective of the other as well....

All our wishes come true but not in the forms we imagine. In 1973 I graduated from college and planned to start working, have a family and take a year at a Zen monastery when I reached 40, like Philip Kapleau who wrote The Three Pillars of Zen. At 40, my family and business partners would not have been encouraging had I taken a year-long sabbatical. However, at 43 my family and 140 friends threw a farewell party for me at the Harvard Club before I left for a 13 month stay at a Federal prison. What landed me in prison was my involvement in an "insider trading" case. I personally profited $50K. Legal fees cost me roughly $2M and fines and penalties another $1.8M. Moreover, I was no longer allowed to manage other people's money, though all of my investors stayed with me until I was prohibited from working. As a result of my not being allow to work, my net worth today is not even a tiny fraction of what it would have been otherwise. I didn't think that my trading was criminal. But others obviously did. In any event, the cost of going to trial, fines, penalties and the sanctions placed upon me undoubtedly were punitive to an extreme.  How do I feel? Pretty good as I play squash 4 - 5 times a week and I play with the prosecutor in my case. Why? Because I was born with the gene of happiness and the prosecutor is a wonderful guy, good squash player. I did learn something from this ordeal: best be careful what we wish for as every wish will come true but not in the form we imagine. While I didn't go to a traditional Zen monastery, prison was a Zen monastery of sorts. It did provide an awakening moment. During my stay, my interactions with the other prisoners was for the most part fun. As well, I generously paid some to make my bed, clean the shower before I used it and make me foods like hand-cut French fries. The night before I left the prison, I asked a group of inmates whether they would miss me as we had a good time together. Seemingly in unison, they said no, because they hated me. I was a bit shocked. They said they hated me because I had such a good time. Maybe they needed a Zen monastery more than I did....