22 Nov

Posted at 15:15h in Framework

The etymology of "eccentric" is out of center. Likewise, eccentric people are off center in terms of their beliefs, views and behavior relative to conventional thinking or the views of affinity groups generally. Their views tend to be unique and insightful. Yet, like Cassandra in Greek mythology, few believe in the prophecies of eccentrics that have a good track record of seeing the future. According to Dr. David Weeks who has studied eccentrics, the characteristics of eccentrics are: Enduring non-conformity. Creativity. Curiosity. An enduring and distinct feeling of being different from others. Idealism, unrealistically hoping to improve the lot of others by having others think like them. Happily obsessed with a number of long-lasting preoccupations. Intelligent, in the upper 15% of the population. Opinionated and outspoken. Non-competitive, not needing tangible recognition of success. Unusual eating habits and living arrangements. Not particularly interested in the opinions of others. Possessed of a mischievous sense of humor, charm, whimsy and wit. More frequently an eldest child. Having an eccentric family member. Focused on thoughts, not feelings. Feelings of invisibility as they feel others don't take them seriously. Feeling that others can take them only in small doses. Dislike small talk or other inconsequential conversation. A degree of social awkwardness. More likely to be single, separated or divorced. A poor speller in relationship to their intellectual capacity....

16 Nov

Posted at 01:22h in Observations

The key to health is reminding young. Most diseases are a function of old age. Smoking, drinking and cardiovascular problems are not much of a disease when we are young. The basic keys to staying young are food, sleep, laughter, aerobic exercise and energy. Food. Only eat things that look as you're eating them as they did when they were alive. Fruits, vegetables, small fish and birds look the same. Large fish, land animals don't. Neither does bread or pasta as they don't grow on trees. In other words, avoid eating refined foods and foods high up on the food chain which tend to accumulate toxic waste. Your body is built to eat naturally occurring foods, not man-made refined foods. Moreover, be careful to not get into eating accidents. These accidents are caused by overeating and often make us overweight. These accidents happen when we're not paying attention as we're eating. For example, there is a 90% reduction in fatal collisions in roundabout traffic circles where stop signs or light signals were previously used for traffic control. That's because when one approaches a stop sign or light signal one may be on their phone, talking or listening to the radio; but, when approaching a roundabout, one dispenses with multitasking distractions and concentrates on the road ahead. Focusing our attention lessens the chances of an accident. Likewise, when eating, best to focus on what we're eating. Best not to watch TV, listen to music, talk with someone or read.  If you're hungry, eat as much as you wish but you'll notice your stomach is rarely hungry after a few bites. If the food is delicious, each as much as you wish but you'll find the law of diminishing returns results in each bite less pleasing then the bite before. Moreover, when you've got food in your mouth, close your eyes and enjoy the intense and subtle pleasure of the food,  undistracted by your other senses. This is meditative eating. Sleep. Sleep a couple of times a day, a long sleep of several hours at night and one or two short naps during the day. Sleep is akin to dying of old age and awakening after is rebirth. Sleep allows us to recover from simply being worn out. Laughter. Laughing is the great elixir for pain and stress. As there is something funny about almost everything, one can find the funniness of a situation to relieve pain or stress. For example, I recently accidentally closed a car door on my finger; then immediately started laughing at how foolish I was not paying attention to closing the car door as I was talking at the moment to a friend. This otherwise painful experience was not painful. Aerobic exercise. That which is so to speak dead is inanimate, not moving. To be alive, move around vigorously as something that's alive to the point of getting your heart rate up. No need to go anywhere or use any equipment as you can dance or (if constrained by time or space) engage in sex. Energy Energy keeps us alive and protects us from malevolent forces like illness. Some people or situations are energizing and some are energy draining. Best to think about what brings us energy and what takes it away and embrace the energizing and avoid the draining....

25 Sep

Posted at 12:52h in Framework, Images

This surreal figure (wood and pigment, 21 cm) is from the Lega tribe of the Democratic Republic of the Congo. It is called "Sakimatwematwe" or "Mr. Many Heads who has seen an elephant on the other side of the river." As an aphorism, to see the greatest animal in the jungle (which is not easily seen as it is on the other side of the river) requires wisdom, fairness and omniscience, characteristics of someone who can view things from the different perspectives of many heads. This object is in the Tomkins Collection. The collection can be viewed at tomkinscollection.org....

10 Jul

Posted at 16:26h in Framework, Images

Joshua Henderson Josh was a friend, an artist, a father, husband, handsome, a lot of fun and endless other characteristics. Josh was also bipolar; at times a big bang, at times a black hole. Ultimately, the black hole turned into a big bang; Josh used a rifle to end his days....

13 Jun

Posted at 01:49h in Framework

There is a classic Zen story of two monks and a girl: An old monk and a young monk were walking together to their monastery and came to a river with a strong current. As the monks started to cross the river, a young and beautiful girl called out to them asking for help to cross the river as she feared its current. While the monks had taken vows never to look or touch a woman, the older monk picked the girl up on his shoulders and carried her across. Then the girl went her way and the monks continued their walk to the monastery. The young monk was shocked by what had just happened but spoke not a word. After a couple of hours the young monk could not contain himself and said: "As monks we have vowed not to look or touch a woman, how could you carry that girl on your shoulders?" The older monk looked at the younger monk and replied: "Brother, I set her down on the river bank a couple of hours ago, why are you still carrying her?" This is a story about living in the present, not living preoccupied by events now passed. The purpose of meditation and vows is to unshackle oneself from the prison of the past which the old monk has but the young monk hasn't. The story is about the role of vows, meditations, diets and other disciplinary tools deployed by those on the path to enlightenment. These tools are tools. However, often these tools are held sacred as the means and the end of righteous practice, which explains the reaction of the young monk. The older monk is enlightened. He hears a voice crying for help and does what he can to help. The vows are artificial constructs which ultimately mean nothing to him. The girl too is an artificial construct, not a girl but only a voice crying for help. Another, more graphic version of this story describes two monks who were making their way from one monastery to another. They had been practicing meditation together for many years and were very good friends. In fact, not only were they close friends, but there was also a teacher-student relationship in place – one of the monks was much older and had been a monk since long before the other monk was born. Their journey involved many days traveling on foot. As the two monks walked through the forests and countryside, they spent a great deal of time discussing various aspects of the Buddhism. At a certain point in their journey, the monks heard the screams of a woman coming from a nearby river. They rushed to see what was happening and in the middle of the river they saw a naked woman who was drowning. The older monk swiftly threw off his robes, dove into the water and rescued the woman. He then brought her to the riverbank and proceeded to cover her with his spare robes. After assuring himself that she was safe and well, the two monks continued on their journey. The rest of their journey was quite different. The river incident had quite an effect on the younger monk who for the rest of the journey was surly and refused to even speak to the older monk. A few days later, the monks arrived at their destination – a monastery they were going to stay for the next few months. At this point, the young monk started to ostracize the older monk and refused to even acknowledge his presence. The older monk was rather dismayed and worried about the comportment of his friend, so he confronted the younger monk: “Please, young sir, why have you changed? What have I done to warrant being treated in this manner? If I have said or done something that has hurt you then I am truly sorry and I must have done it mindlessly and certainly without intention”. The young monk replied: “You are not a true monk – you have broken the vows we've taken and as such, I no longer wish to be associated with you”. The older monk was rather shocked to hear this and asked what rules had been broken. The younger monk replied: “Not only did you touch a woman but you touched a naked woman and gave her the robes of a monk”. “How very true” replied the elder, “I saved the woman and carried her to the banks of the river, I made sure that she was warm and well and then I left her. However, it would appear that you are still carrying her around on your shoulders! In all these years of so-called practice of the Buddhist path, you have learned absolutely nothing. You cannot live without your rules and regulations – what a small and wasted life!” The graphic version of the story provides further insights into Zen. (1) One purpose of life is to make this world a bit better than it would be otherwise; take every opportunity to do so, which is what the older monk did in helping the girl from drowning. (2) Treat others as you wish to be treated which is why the older monk provided the girl his comfortable robes and made sure she was safe and well. (3) Don't take your view of a situation too seriously as by doing so you will fail to learn from the situation (as the young monk failed), make a fool of yourself or cause the demise of your relationships with others. (4) Don't be judgmental of others as by doing so you may cause yourself to be indicted. (5) An enlightened monk is one with everything, not conflicted by duality. As such, even though both the monk and the girl were naked, the monk was not sexually attracted or repulsed by her....